Popular health myths
So...How do you know what's real and what isn't?
How can you navigate social media without believing everything you see? Here are some tips to help you
01
If you see something online, fact check it with research first
For example, do a quick research on reputable sites like university or clinic websites. Or take some time and research peer reviewed articles and past research done about the topic.
03
Just because everyone is doing it, does not mean it's safe!
In todays society, things tend to go viral really easily, that does not mean that it's safe or that you should try it without doing your research first.
05
Look for websites that end in:
.gov = U.S. government
.edu = educational institution
.org = professional or non-profit organization
Keep in mind, .com is more for commercial use, such as a blog posts and magazine articles that are less likely to be reliable
02
Do a quick search about who is making the claim!
Sometimes they might sound very knowledgable, but they might have no professional background to back their claims. For example, a social media influencer talking about nutrition with no academic background is not always a great source!
04
Remember that because it worked for someone does not mean it'll work for everyone
Many times people get caught up on the fact that someone tried it and it worked for them, so it must work! Most often then not, that is not the case. Everyone's bodies and situation are different, so do not let that fool you.
06
Here are some examples of reputable sources you can use for information about health related topics!
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MedlinePlus, National Library of Medicine.
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Mayo Clinic
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Healthfinder, US Department of Health and Human Services.
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Center for Disease Control and Prevention, US Department of Health and Human Services.